Part of life is getting adequate sleep. If you are among the thousands that get to bed early, but just can't get to sleep the way you should, this is for you. Also, if you need to sleep during the day, or on a plane, bus or train, this helps too.
As the day ends, and darkness settles in, your body produces a pineal hormone called Melatonin which allows your body to relax and sleep naturally. Sometimes that secretion dimishes as people age and normal sleep patterns are disrupted.
Now you can purchase Melatonin very cheaply ( about $.10 each) at nature food stores and pharmacies.I think it is a better product than other artificial sleep inducers because it works naturally.
This pill goes to work in about 20 to 30 minutes and provides you with a deep, refreshing sleep. I find that 1/2 a tablet is all I need ...and just once in a while, only.
Gregorio
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