you been busy sifu??
well when you are not give me a yell i have some questions that i wrote down at home to ask you when you have time
lol i will never stop asking questions
i was just reading some stuff that you sent me and i printed .. just some questions if you dont mind

thankyou
dani

Hi Dani!

I don't mind questions, as long as the answer doesn't require the writing of a book! Just post your questions here and I will hopefully be able to get to them real soon, and please just ask one or two at a time! I will be out of town today and tomorrow, so maybe I can get to them either late tomorrow night or sometime Friday!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
http://www.RealCombatOnline.com
Phone (205) 956-1901

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

question one.....

ok well i have had problems with my feet there fore i have had problems with my hips and back ...
it feels akward to do kicks and stuff....
any suggestions on some drills so that i can get more used to the movements?


question 2...

balance i used to be really good with it but now i am a bit rusty
so you guys know of any drills so that i can train for balance?


Question 3... (last one )

sensetivity you mentiond this with they email you sent me on getting off to a good start and it said that a coach would have some drills ...



thats it for now ... lol sorry for all these questions i am pulling my hair out (yet again) frustration is my enemy at the moment

dani

Hello Dani!

Try to be a bit more specific with the questions you are asking, to generate more specific answers. I too have had back problems (due to herniated disc at age 28) but I have never had problems with my feet. Fortunately, due to extensive research and very dedicated training, I have completely overcome the herniated disc and very seldom have any lower back problems these days!

For balance, stand on one leg for extended periods of time, alternating legs of course. Try to accomplish everyday tasks while standing on one leg. While standing on one leg, slowly extend various kicks, working to maintain proper form during execution. When you reach the completely extended position, try to hold that position for as long as you possibly can. You can use a chair, wall or railing for assistance in the early stages of this training exercise. Also, when I was younger I used to walk railroad tracks all the time, staying on the track as long as possible without losing my balance. A balance beam is great if you have access to one. If not, one can be made for very little money!

Energy/sensitivity training is the hardest thing to do on your own. You can use some type of springarm or spring loaded device to gain some sensitivity, but a knowledgeable training partner of Sifu is the best thing for this area of training! The most important drills are don chi sao and seong chi sao.

All of these questions and more will be answered when you receive the package that is coming your way!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
http://www.RealCombatOnline.com
Phone (205) 956-1901

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

thanks

well also considering you are a day behind frome i will be away for MY weekend so that will be fri and sat for u i think so if you dont get a reply from either forum or me emailing you dont sweat i will be back

dani