hey lamar a question


on the hcjkd site for the nutrition yo uhave a weights thing ..
is that program still ok for girls ??

catcha
dani

Hi Dani!

Yes, that is fine for both males and females! I have trained many women, and have found that for the most part, the training is the same as training men, with the exception of the fact that men display more upper body strength than women, and women seem to have naturally strong legs!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
http://www.RealCombatOnline.com
Phone (205) 956-1901

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

cool i will give it ago
what weight ???
1 2 or 3 kilo??

Hi Dani!

The weight that you use and the number of reps will depend on your desired result from the training. If you want to gain strength and muscle mass, as a general rule you will use heavier weights and lower reps. If it is definition and speed that you are after, use lighter weights and do higher, faster reps while still using good form.

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
http://www.RealCombatOnline.com
Phone (205) 956-1901

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

yeah i have some dumbells..
i will use like the 1 kilo and how many reps and sets should i do then if i dont wnt bulky muscle just defined and speed

Hi Dani!

Try for three sets of 14 to 20 reps in each exercise! That should help you accomplish your goals!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
http://www.RealCombatOnline.com
Phone (205) 956-1901

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

I don't want to counter Sifu's message, but as i read a lot on Bodybuilding & Powelifting forums, i think you might try this:

Of the 3 days you train, do it one time with 3 sets of a weight you can barely handle, so you can only manage between 1-5 reps. This is training for muscle strenghts, and normally musn't give too much mass. The other 2 days, between 12-20 reps, like Sifu says.
Its known that between 1-6 reps is for strenght, 6-12 for mass and 12+ for endurance. So if you try 1 day for strenght, and 2 for speed and endurance, i think it will give the best result