Hi Dani!
The hook kick can be delivered from the bai jong position in several ways.
(1) Stationary - Just kick without moving the rear foot at all.
(2) Shuffle & Kick - Shuffle the rear foot half the distance between its starting point and the lead foot, then kick.
(3) Pendulum & Kick - Execute the pendulum shuffle (rear foot slides rapidly forward and taps lead, then kick goes out) and fire the kick.
(4) Kick Step - Use the momentum of the kick to pull the rear leg up and displace the front foot with the rear as you kick.
(5) Step, Shuffle & Kick - Execute a stutter step with the lead foot (short step of about a foot or so), then slide the rear foot up and kick.
(6) Burning Step Kick - Quickly move the rear foot forward about six inches to a foot, tapping the floor as if stepping on a hot plate, then fire the kick as the rear foot displaces the lead or lunges past where the lead was.
That about covers it!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
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