come on guys!!
this is a great forum with no one posting!!


abdominals.. question!
i can see the top to if i flex why are the bottom 2 harder to see?

dani

Hi Dani!

Well, unfortunately there tends to be more natural body fat right around the midsection, especially on females! This makes the top row of abs show up better! Many men have this same problem too, so don't feel so down about it! Also, it helps the lower abs to do exercises that involve pulling the knees toward the chest. This tends to isolate the lower abs better. Hanging knee raises and seated kneee raises are examples of exercises that work the lower abs. Don't worry, just hang in there and keep at it and you'll get results! Also, I agree with you about this forum! It should be constantly active! Oh well, maybe these people will wake up one of these days! LOL

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
http://www.RealCombatOnline.com
Phone (205) 956-1901

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

agreed about the population on this forum!
yeah people will wake up sometime

hey lamar..
do you think that the reason i wont get as fast results as an adult would coz my body naturally wont let me loose some fats in wich i need to grow with??

later
dani

Hello Dani!

That could very well be true! Most girls tend to carry more body fat at early ages than boys anyway (you know, to have that "curvy" thing going on)! Unless you are just extremely over weight, which it certainly doesn't sound like you are, I wouldn't worry about it so much! Just remember, with patience and dilligent training, everything will eventually come to you (words of wisdom from the Sifu)!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
http://www.RealCombatOnline.com
Phone (205) 956-1901

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

yeah thats about right lol the chicks get the short end of the stick AGAIN lol
yeah i will keep at it and continue to do as much as i can .. and try and ALWAYS put homework before training even though it is hard....
it dosent happen over night hey..

words of wisdom from sifu noted and kept forever
little dragon
dani