hey.
ok there is only so much you can do on a punching bag!
mine is in our garage and i go out there and practise burst side kick and quick advance hook kick .....
thats practiacally it

i do like just some normal hook kicks (front leg and back)
and the same with side ..
occasionally back kick too.
but its like how can you improve on something when you have nothing to challenge with you know??
i am looking around for a sparring partner but i have had no luck so far.
so yeah i have had my little winge...
so if anyone has some really cool drills that involve one person that would be great.. Bruce lee used to do majority of his training by himself (exception sparring) how on earth did he do it??
i know he had equip like a mook jong or whatever but at one stage he must not have had all that so how did he manage??
dani