ok ,
i had a sparring session the other night (first one for 8 years)
and i tell you one thing i SUCKED!
my timing and speed really suck and i didnt get the most encouraging message from my coach
so i recognised that speed is one factor that i must train in i think that only comes with repetition though..
another thing is that as soon as i start to spar all jkd is out the window i am jerky and aggitated and try way to hard!
i realise when bruce lee first started these problems happened to him aswell.
but i really really SUCK lol
any advice??
dani
p.s hope the kwoon is going great sifu.
best wishes