long time guys

hey guys . sorry it has been a long time since i have posted on here.. se it is school holidays so i have had a break from training to just have a rest but am starting again tomorrow.

training will be good though i have read this book on ftness and have worked out that if i want to loose body fat without loosing muscle tone i do low intensity aerobics for a longer time ...
and on top of that i will be doing some jkd or tkd whatver.. type training ..

so how is all of you lot?
i know lamar u will be busy with the kwoon but if you want to email me at
mymail@iinet.net.au i will recieve it quick and can reply..
that is all i probably will say . just one more thing for everyone

i know that sometimes you feel like giving up and i can say that i havnt thought that at one point or another but hang in there.. for example bruce lee was exacally the same as us .. there was nothing magical about him except his dedication and motivation i read somewhere a quote that i really like and i think about wheni feel down and that is you will get bruce lee results if you train like bruce lee did... in other words it IS possible u just have a bruce lee frame of mind with the key being never give up and never accept limitations..
i hope this gets though to some people because igets though to me ...

dani
bruce lee's biggest fan and little follower forever.
p.s lamar good luck for the opening day i wish i could be there to watch and to meet you lol thinking of you all
good training