hi guys!

rightio down to bussiness...

i have made up my mind about alot of things and the biggest is that i am going to dedicate more ofmy time and effort into jkd. now... keeping in mind that i am a school kid and i work 4 days a week after school.I am trying to come up with q technique and cardio workouts for whenever i am awake really!

the reason behind cardio is that i feel that ihave enough muscle its time now to chisel and loose some of my body fat..

forgood cardio exercises i have got

skipping
riding
running
swimming

and thats about it ... now i am not sure on how sifu runs his classes and i was wondering if you could give me a basic outline in what order you do your workouts in and what quantity...

i am really into this hey! i will hop up early in the morning if i have to to get some exercise done... it is time....

opinions and help are wanted pretty bad..
critisism is accepted
little dragon
dani

p.s i am thinking if learning the nunchaku as they look fun
p.p.s has anyone seen bruce lee's jeet kune do movie it is narrated by bruce lee bradon lee and dan inosanto ..they say that concepts is teaching a person how to think behind the moves instead of teaching them a move and then they just have it if you know what i mean.

there are soo many variations and ways of performing one kick ie. the footwork advancing the footwork retreating the recovery just everything how can you manage to cover and practie all of them do you like assign one kick for a day or what???

just blowing my mind hey !

dani

LEARN ONE KICK THEN APPLY THE FOOT-WORK,It is very rare for you in combat to throw eny thing with out some form of forward momentum Paul

Hey Dani,

I believe Sifu Davis has a list of his normal class routine posted on www.hardcorejkd.com - it is under class curriculum on the left hand side. If you do not understand the cantonese terms look under "jeet kune do terminology."

Wei Lin