Hello Wei Lin!
It is more important to be able to avoid being hit than it is to be able to take pain! Our objective is to end the fight as quickly as possible, not trade blows with the opponent! Traping, bridging and mook jong training condition the arms for impact, but other than that, there should be no impact! Yes, strong abs are a necessity, and I spend a good bit of time on ab conditioning. But still, that is to help maintain a strong power base and have increased torque capability and a strong upper/lower body connection, not to take impact! Sparring with boxing gloves on helps to condition the body, and familiarize you with what it is like to be hit, but in the street, YOU SHOULD NOT BE HIT ... it's just that simple!
Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
Office (205) 956-1901
Kwoon (205) 274-9011
"Hit Hard, Hit Fast, Hit First - ALWAYS!"
"What is Jeet Kune Do (JKD)? Chinese martial art, definitely! It is a kind of Chinese martial art that does away with the distinction of branches, an art that rejects formality, an art that is liberated from tradition." __Bruce Lee