Hey Sifu Davis,

Do you think that it's possible to attain a good physique using only calisthenics? I do not have access to weights, but I heard that Navy SEALs use only calisthenics and are super fit.

-Wei Lin

Hello Wei Lin!

Yes, I feel that you can develop an effective, functional physique using calisthenics! Especially if you get creative and use a variety of exercises! It helps if you have a flat bench, chin up bar, dip bars and a swiss ball. You can even make great use of a couple of sturdy chairs! If you can add a few sets of dumbells of a moderate weight, you can really get creative! Do a variety of push ups, pull ups, dips and abdominal exercises. I occasionally go to a park with one of those really nice playstations for kids and just do as many different exercises and stretches as I can possibly think of! People may look at you funny but just remember that you are there for YOU, not for their entertainment! As I always tell my students, EVERYTHING helps!


Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
Office (205) 956-1901
Kwoon (205) 274-9011

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"What is Jeet Kune Do (JKD)? Chinese martial art, definitely! It is a kind of Chinese martial art that does away with the distinction of branches, an art that rejects formality, an art that is liberated from tradition." __Bruce Lee