Hello Gregg!
FIVE WAY KICKING
This drill is not actually hard to execute at all! You start facing front with your feet positioned squarely, about shoulder width apart. Your hands will be open and relaxed, held in front of your chest with your elbows down. Imagine that you are standing at the center of a large clock, and 12:00 is directly in front of you. Now, you will execute the following five kicks with the right leg in the direction of the specified numbers on the clock. There will be a brief tap on the floor with the foot between each kick (often called a "touch down").
Straight Kick to 12:00
Angular Hook Kick to 1:30
Side Kick to 3:00
Angular Side/Back Kick to 4:30
Back Kick to 6:00
Then immediately with the left leg:
Straight Kick to 12:00
Angular Hook Kick to 10:30
Side Kick to 9:00
Angular Side/Back Kick to 7:30
Back Kick to 6:00
THREE WAY KICKING
Take the following from the 5 Corner Kicking Drill and you have the 3 Corner Kicking Drill:
Right Leg:
Straight Kick to 12:00
Side Kick to 3:00
Back Kick to 6:00
Left Leg:
Straight Kick to 12:00
Side Kick to 9:00
Back Kick to 6:00
You can also have a partner call out a time and you react by firing a kick with the correct leg to the proper target. To get really creative with the drill, try executing it from the bai jong position! Hope this helps!
Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
Office (205) 956-1901
Kwoon (205) 274-9011
"Hit Hard, Hit Fast, Hit First - ALWAYS!"
"What is Jeet Kune Do (JKD)? Chinese martial art, definitely! It is a kind of Chinese martial art that does away with the distinction of branches, an art that rejects formality, an art that is liberated from tradition." __Bruce Lee
