how do you loose weight from your chest? takeing into account im a female!
i want to loose fat from there (if you know what i mean)


dani

Hi Dani,

Girls are meant to have breasts, chests...well I like them to

If they dont they tend to look like boys ughhhh!

it is not like i have a "big" chest!

i just want the body of an athlete!...
i also want to loose body fat percentage! and maybe soon i get t o have an assessment of my fat percentage! wich will be good.

dani

REMEMBER THAT THE FIRST PLACE YOUR BODY PUTS FAT ON WILL BE THE LAST PLACE THAT YOU WILL LOSS IT. DOING LIGHT WEIGHT WORKOUT AND CARDIO IN THAT AREA IN YOUR BODY WILL HELP. MUSCLE WILL REPLACE THE FAT. JUST KEEP IT LIGHT IF YOU DONT WANT TO BULK. I DO ALOT OF SWIMING NOW AND SURF. IN DOING THOSE LOCALIZED EXERSICES I HAVE GOTTEN REALLY LEAN IN THE CHEST AND SHOULDERS. HOPE THIS HELPS MATT

As it isn't possible to reduce fat at 1 place only, i suggest to lower your total body fat percentage...
The most important thing to do, is to control your diet so you burn more kcals then you eat. The best amount is about 500 kcals below that... But if it isn't simple to control your diet like that (your parents dont agree with it, you dont have a lot of time, whatever other reason) you just have to do a lot of cardio to make sure that you eat less kcals then you burn!
Also: Just keep lifting heavy weight. Try to train your chest muscle well, it will sort of lift your breasts. Normally, if you do enough cardio, you won't gain too much muscle mass.
And even if you do... I know guys that train for 20+ years and aren't even near Ronny Coleman, not like you will become a female version of him in 1 day