Hi Lamar
Have you or any of your students ever had groin strain , Ive had it over 6 months and cant seem to improve the condition, by stretching gently or messaging. any ideas would be welcome.
Its begining to get a bit depressing as my primary weapon is my lead hook kick .
O yeh the punch bag is well stuffed and getting a beating from my fists and elbows , and the rodents well they just find it a bit humorus an old guy over fifty puffing and panting, sweating,and swearing and thats just hanging the bag up.

Thanks again Greytowel

Hello!

While I am pleased to hear that the bag is working out well, I am sorry to hear of your groin injury! I have never had a groin injury, but maybe someone else on here has and can share some "groin wisdom" with you! LOL

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
Kwoon (205) 274-9011

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"What is Jeet Kune Do (JKD)? Chinese martial art, definitely! It is a kind of Chinese martial art that does away with the distinction of branches, an art that rejects formality, an art that is liberated from tradition." __Bruce Lee

I had groin strain real bad when I was younger from doing break dancing unwarmed up after a long lay off LMAO only cure for me was to keep rubbing it [:)]