hi guys! long time again since i posted i am so sorry! but i have some questions that i have been pondering

ok, I have really really bad posture! due to big problems with my feet pain and illalinement (if that is a word!) has happened with my hips and back and shoulders causing bad posture and pain in my back! i was wondering if anyone knew some good exercises to help this. as i know with JKD posture is important.

also fittness!
now update on that is i can see the top 4 of my 6 pac with IS an improvement! (thank god)! but i am still not happy with improvements! now for instance bruce lee was tight! now what i mean by that is there was no "jiggle" ( i know cruel word but i dont know how else to put it)
now i am getting really frustrated so anyone please share your secrets (yes im especially talking to you sifu davis with your buff and fatless physique!)

footwork!
I am wondering if anyone has some variety in footwork exercises. i feel that my footwork has hit a plateau because i practise in the same way all the time and that is just doing it back and forth!

punching !
now i can do JKD block and punch at the same time when things are going slow but fast and NO WAY! help!

you can tell i have had time to think hey
thankyou guys!
missed this forum heaps
Dani

Hello Dani!

Welcome back to the forum! Your presence has been missed! I am happy to hear that you are making some progress with your ab work! I know you have been working hard, so you certainly deserve it! For more information on what I am doing these days as far as physical training goes, please see my series of posts below to Wim. And by the way, thanks for the compliment!

For lin sil die dar (simultaneous defense and attack) movements, just train them over and over and over until they become second nature. Eventually when a certain corner is attacked, your response will be automatic without thought!

To take the monotony out of footwork, imagine an opponent in front of you. Bring your footwork to life by moving around, imagining that the opponent is trying to circle you to the left ot the right, moving in on you or moving away from you! Also practice moving into action quickly from a relaxed neutral position. You never know when you might be attacked, and you won't always have time to assume the bai jong position! In time your footwork will become light and quick, and you will be able to move in any direction with equal speed! That is your goal for footwork! Quick, smooth, light and yet still explosive!

Well, I have to run now! Lots to get done today! I hope you will be visiting and posting on the forum often! It is great to have you back! Take care and God Bless!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
http://www.HardcoreJKD.com
Kwoon (205) 274-9011

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"What is Jeet Kune Do (JKD)? Chinese martial art, definitely! It is a kind of Chinese martial art that does away with the distinction of branches, an art that rejects formality, an art that is liberated from tradition." __Bruce Lee

GOOD TO BE BACK MY FRIEND!

with my goals set and my ming a ticking its time to put words into action!

thankyou for your kind words lamar god bless you too my friend!

have a good one
your number one fan
Dani