SIFU WHAT IS THE BEST WAY TOGETFASTER IN MY HAND SPEED LEG SPEE.

junfan2004@yahoo.com

Hello Roy!

Hopefully some others will join in here and post as well! I personally use shadowboxing and training against light targets (paper, hanging towel, shower curtain, etc.) to increase my speed! I even used to have a full sized heavy bag filled with styrofoam packing peanuts! The idea is that with no way to hurt yourself (damage on impact), there is nothing to psychologically impede you from delivering the fastest strike possible! Also, speed drills such as the "no mindedness" drill using focus gloves are a great way to increase your speed (see volume five in the Complete series). Remember, remain loose until just before the point of impact, then whip it! Use the "water in the hose and whip" principles for greater striking speed!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
JKD@windstream.net
http://www.HardcoreJKD.com
Phone (205) 296-7070 (Incoming Only)

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"What is Jeet Kune Do (JKD)? Chinese martial art, definitely! It is a kind of Chinese martial art that does away with the distinction of branches, an art that rejects formality, an art that is liberated from tradition." __Bruce Lee

Lay out some money and tell your wife that if she gets it first then she can have it. This will really develope hand speed.

Try tissue paper hanging from a string. I have a laser pointer that I let my nephews point on the wall and I try and touch the dot before they move it ot it cuts off. Haven't done it yet but I'll get there.

Kent

HI Kent:

I like your idea. I haven't tried that one!
Sounds like a plan!

Dick

Hi Roy:

I also use a hanging square foam target. It
also works well for Bil Jee's as their is
no danger of hurting your fingers.

Another thing I use is a small rubber ball
stretched between to bungee cords.

Hope this is helpful.

Dick

i'm gonna have to try the small ball and bungie cord

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