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Glutamine

May 9 2007 at 10:07 PM		   (Login awhite24)
from IP address 64.151.24.27
Sifu,

I have considered adding glutamine to my supplement stack and was wondering what you think of it? I have read various articles on it and it seems to be a pretty solid supplement. Anything that can prevent overtraining, boost GH levels, and speed recovery can't be bad.

Thanks,
Andrew

 
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(Premier Login Sifu Lamar M. Davis II)
Forum Owner
151.213.246.211

Glutamine Supplementation

May 9 2007, 10:20 PM 

Hello Andrew!

By all means DO add glutamine to your supplement regimin! I just got a large bottle of glutamine capsules the other day! Besides the things you mentioned, it is also the most prominent amino acid in muscle tissue, so if you are trying to increase muscle size it only makes sense to take more glutamine!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
JKD@windstream.net
http://www.HardcoreJKD.com
Phone (205) 296-7070 (Incoming Only)

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II

 
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(Login jcc911)
68.204.183.210

Re: Glutamine Supplementation

May 11 2007, 4:11 AM 

I've been taking glutamine for several years, shortly before I finish my workout. This is to give some time to finish my workout, stretch out, and get home to get something to eat. I try to get the glutamine into my system about 30 minutes before I get food in me. Is this the correct way to use glutamine?

How much do you take each time and how often?

Thanks,
Jason

 
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(Premier Login Sifu Lamar M. Davis II)
Forum Owner
75.90.75.160

Sounds Good!

May 12 2007, 9:24 PM 

Hi Jason!

If that is working for you, I would say just keep going with it! I think it is good to take glutamine both before and after a workout. I use the capsules by Optimum Nutrition, and normally take three just before and three right after workouts. That seems to work well for me! Glad to see you posting on the forum! Please continue to do so!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
JKD@windstream.net
http://www.HardcoreJKD.com
Phone (205) 296-7070 (Incoming Only)

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II

 
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