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Plyometrics

June 29 2007 at 7:24 PM		Wei Lin  (no login)
from IP address 75.85.17.188
Hello Sifu Davis,

What do you think of plyometric, explosive types of conditioning exercises? I have heard both that it is beneficial and the other side, that you will just tear your own muscle and is not necessary. What's your opinion?

Wei Lin

 
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(Premier Login Sifu Lamar M. Davis II)
Forum Owner
75.89.44.161

Back Injury

June 30 2007, 12:44 AM 

Hello Wei Lin!

I do not care for plyometrics because I feel that it can eventually lead to possible bad back injuries! I herniated a disk in my lower back (L5-S1) when I was twenty-eight years old. It took a long time to fully recover from that! At almost fifty years of age (in about five weeks) I don't care to take any chances on messing my back up again!

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