Can people tell me what they think of circuit training? I heard Bruce Lee used it to get the definition in his build and wanted to get some more definition in my body. Is circuit training good for this?

I feel that circuit training is one of the best ways to get good, overall attribute development. The variety in the movements keeps the body guessing what will come next! The great overall workout that your body gets from circuit training is, I feel, very beneficial to martial artists! I feel that combining circuit training one day with certain specific exercises fo various muscle groups on alternate days is probably the best way to go for overall muscle and attribute development! It is also a great way to help eliminate bodyfat and excess bodyweight.

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
JKD@windstream.net
http://www.HardcoreJKD.com
Phone (205) 296-7070 (Incoming Only)

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II