For any one interested im soon starting a 'basic cardio gung fu' class/workout in Plymouth UK

This is not a non classical gung fu class but it does contain punching methods from. If you wanna see any of the other stuff that I know then this is your only way in (through this class).

you can email me - johnbournegungfu@googlemail.com

bellow is my ad thats going out places etc. Just for your interest.


basic cardio gung fu!

using non classical methods to obtain a functional offensive fight strategy!
no uniforms, no ranks, no foreign terms, just pure cardio workout on pads!
This class forms part of my martial art but does not contain any complexity.
Suitable for all levels, beginner to advanced, we all do the same stuff!

Basic cardio gung fu will get you fit and give you what I think is some pretty amazing punching speed, power and timing.

Forget about ranks, forget about uniforms, forget about complex movements!

come have some fun!

John Bourne

Hello Everyone!

If you are anywhere near Plymouth in the UK, by all means go and train with John Bourne! John is a personal friend of mine, a great guy, and a dedicated martial artist. Oh, and lots of fun too! Go see John and train with him! You'll be glad you did!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
JKD@windstream.net
http://www.HardcoreJKD.com
Phone (205) 296-7070 (Incoming Only)

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II

cheers Lamar, I appreciate your comments!

Who knows maybe someone will want to start up with Lamar teaching his jkd stuff. I can help you there, even though I dont practice it... so its all good :)

ciao
john