Hello Everyone!
During the Instructor's Conference, we spent an hour of one day working springarm drills. All who attended had a blast, and were very pleased with the drills shown. I even showed how using two springarms side by side, you can work all of the muscles used in seong chi sao. Great strengthening exercise to improve your chi sao structure! The effectiveness of the springarm in your training routine was immediately apparent to all who participated! I just wanted to announce that I have new springarms ready to go in black, silver gray, red and red/yellow combo. I will be making more today, and will be fully stocked by the next interschool seminar and the upcoming Fall Training Camp. This is further improvement over the previous design, and is the final design that I will be releasing, as I don't think it can get any better than this one! If you are interested, please send payment of $65.00 ($50.00 + $15.00 shipping) through Paypal ( https://www.paypal.com ) to the Paypal account ID Sifu@HardcoreJKD.com . Be sure to specify what color or colors you want! Custom colors and combinations can be done as well! I look forward to receiving your orders!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
JKD@windstream.net
http://www.HardcoreJKD.com
Phone (205) 296-7070 (Incoming Only)
"Hit Hard, Hit Fast, Hit First - ALWAYS!"
"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II