Hello Everyone!

Just reminding all of you that the Hardcore Jeet Kune Do Academy seminar for December will be held on Saturday, December 15th. The time will be from 1:00 to 5:00 in the afternoon. The fee is $50.00 for members and $60.00 for non-members. I hope that many of you will be in attendance. You are going to love the completely redone, totally remodelled Hardcore Jeet Kune Do Academy, with more training equipment, and maximum use of all space available! Speaking of equipment, if anyone would like to purchase any of the new equipment that I am building, please let me know in advance so I can have exactly what you are interested in ready for you. Also, remember that the annual Christmas DVD sale is going on, so let me know what you want so I can have them ready for you. Please email me with your questions or requests! Remember, we have gone back to a completely private training facility, and students/event participants will enter through the side door in the narrow concrete alleyway between the Academy and the furniture store next door! I'll see you all soon!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
JKD@windstream.net
http://www.HardcoreJKD.com
http://www.DragonBlastMA.com
Phone (205) 296-7070 (Incoming Only)

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II

Hi Sifu:

As it looks right now, I will probably have
to wait until the Winter Camp next month.
But, if I can make it this month, I will do
my best and let you know.

Hope to see you soon, either way!

Merry CHRISTmas!

Dick

Hi All!

Just bringing this back to the top as a reminder!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
JKD@windstream.net
http://www.HardcoreJKD.com
http://www.DragonBlastMA.com
Phone (205) 296-7070 (Incoming Only)

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II

Looking forward to it! Just hope we don't do to much mook jong training. My hands are like hamburger right now from the training we had earlier this week, even though it was much-needed by me. I must be doing something wrong!

a good dit da joa will help you with those hamburger hands.

also like with steel hand or iron palm training its important to start off with what you can handle.

If your hands look like a car has run over them then clearly you need to back off just a touch and slowly build up to the level that you are in. (i know because i have done that before and it almost did permanent damage to soft tissue in my wrist and forearm.)

the joa will help improve the circulation in your hands and help heal them faster. Its just like with any type of training if your too sore to keep going it doesn't help. The cycle is stimulate, heal, grow. if all your doing is stimulating it doesn't allow your body to adapt and your conditioning to improve.

There is also another way to heal them using a type of chi stimulation without the jao but it takes a long time to be able to guide that chi around your body.

You can find them online now but if any of your teachers know of a good recipe its much better to follow that.

My father in law has one that he inherited but he made that up for me so i was lucky (plus i don't speak their language)

Goodluck

Kind regards
Edsel William Aquino