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today i mounted my new springarm. i had a 2x6 lying in my garage so i cut 2 equal pieces 12" each. i drilled holes in one of them and corresponding holes in my basement wall. i took 4 tap-con screws and mmounted the first piece to the wall then i took the second board and mounted it to the board on the wall. i then drilled a 1 1/8" hole through both pieces of wood in the center.
it seems to be a perfect fit and my brother came over to see it and showed him a pak sao and then he tried it and nearly knocked himself out because he did'nt expect the recoil, i almost peed my pants laughing
question for you guys?
what are some of the drills,exercises techniques you do on it?
I do Bong Sao/Lop Soa, Seyung Pak Sao series, lin sil die dar, pak da, lop da, bil gee series,jut da, woang pak bil gee, split entry on mid, hi line, and also practice bob & weave and slips on myspring arm. sifu has a lot more drills I am sure.
I DO NOT KNOW AT THIS TIME when I will get around to doing a DVD on the springarm. I have a lot of other things that have to be done first, and I have too many irons in the fire at the moment! If I knew, I would have already posted something! Oh, and please use your real name and email address if you want to post on this forum! We do not play the "anonymous" game here!
I am a jkd instructor in the Uk and was wondering if you have any idea on the cost of shipping a springarm here? I have read what others have said and think they would be a good tool to practice with in my mook yong routines.
flow - constant forward pressure towards centerline with hits/traps/etc
Beat - entering with the beat and following up
slip - slip drills with hitting (got pads mounted above and below the springarm)
various trapping sequences
energy drills - like cross energy drill, etc. Slight modifications needed sometimes, but not much. Lamar made an amazing device!
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Sifu Lamar M. Davis II
HARDCORE JEET KUNE DO
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