Welcome to the forum!
Here are the answers to your questions:
Q: 1- what is the meaning of (hand techniques),(wing chun fist),(freestyle practice)and individual techniques partice?
A: He is referring to the training of the hands, both in combinations with other techniques and drilling the techniques alone to develop precision and accuracy.
Q: 2- in the wooden dummy training there is part is( training in entering), whats meaning of it?
A: Entering is explosively closing the gap between yourself and your opponent without getting hit in the process!
Q: I want from any one explain me and give me examples about this questions for example hand techniques,wing chun fist.ect
A: Hand techniques could be any of the Jun Fan hand strikes, such as:
Chung Chuie - Vertical Fist
Bil Jee - Finger Jab
Qua Chuie - Back Fist
Oou Chuie - Hooking Fist
Ping Chuie - Horizontal Fist
Chop Chuie - Half Knuckle Fist
Jin Chuie - Uppercut Fist
The Wing Chun Fist is the Chung Chuie, or vertical fist punch. The punch is fired like a piston. Impact is with the bottom three knuckles, and the punch is delivered right up the centerline with the elbow down. When delivered as multiple strikes, it becomes Jik Chung Chuie, also known as the straight blast, which is a rapid series of chung chuie strikes fired with overhand rotation on the centerline.
Q: 3- whats different between hanging bag and sand plate?
A: The hanging bag (Wing Chun wall bag) is a square bag that is hung on the wall. It is filled with dried beans, sand, BBs, etc., based on the level of conditioning of the practitioner. The sand plate is a large shallow bowl filled with sand, used for striking and conditioning of the hands.
Hope that clears a few things up for you!
Sifu Lamar M. Davis II
HARDCORE JEET KUNE DO
HomeOffice (205) 467-9039
Leeds Academy (205) 568-1166
Cell (205) 577-3929
"Hit Hard, Hit Fast, Hit First - ALWAYS!"
"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II