I want to try to do something for excersize that won't bother my neck and back too much.

Has anyone tried Pilates?

Just wondering if it would be something worth me looking into.

I have heard people talk about Pilates. What are they
exactly? I have bands that I use

I'm not exactly sure, but one of my friend's were over today.

She had just come from the pain clinic. She has fibro and the doc told her that Pilates would be a good excercise for her.

So I was thinking that it might be something that would be ok for me to try.