Hey ... I'm in therapy , I'm not coping to well .
Mentally not coping well , Physically exhausted
Pain is exhausting !
and I'm not able to do it all alone and I needed help .
I sent a longggggggggggggg letter off to my family doctor and in return
he found me a therapist .
Who do we trust ?
MY BIGGEST FEAR today .
I am hoping .... once I return.... from a long rested
period away , I will return to therapy and hopefully
with a clearer mind , allow and trust a new lawyer to
take over my case.
Going home for a few weeks .. its been six years ...
Looking forward to the down time !
Thank gawddddddddd for Ontario OHIP ( Medical )
Therapist is paid for through this plan .
Had I continued to wait for help through my insurance comp.
I would have been in the nut house by now.
Donna ... take it easy , take it slow ... one day at a time .. and you will get to where you want to be. ........ Someday ,somehow, someway, !
Any more storks ?
lol
Hey .. I recall taking meds before the pool exercises at pain management clinic
Though I moved around like a snail in the pool ..... and I felt good
The warmth of the pool was the best medicine for a body of pain !
Though I thought I moved around like a snail ... The following day I could barely get out of bed.
I mentioned this to the instructor at the pool and she said to us all ..... and pointed out to the group what I had said to her .
Instructor says
Those of you who take meds before you come to the pool , must move slower than your average pace ... or you will dearly pay for it later ...
If you are able to do water exercises with out meds .. you will know your limits in the water ...much quicker !
Mind you she went on to say that she was no doctor and I dont want to tell you how to take your meds ... I would like for you to be aware of the consequences when you do take your meds ,
Pros and cons of taking meds before exercising ..... !
Good Tid Bit Donna .... !
My thought at first was to take my pain meds before the pool exercises !
and I changed that the next few visits at the pool and found a great difference in what my LIMITS REALLY WERE WITH OUT THE MEDS !
I tired much quicker with out pain medications , I went back to taking meds before the pool .
At least I was able to do the whole entire hour in pool .
Of course
All at our own pace of course !
I had much more umph with pain meds !
Mind you when they wore off .. .yi yi yi yi yi
I COULD TELL YOU EVERYTHING I DID in the pool that day
Steroids .. I've never tried ... !
Though some get relief and some dont
It all depends on the person Donna ,
the physio will keep you moving
if not .. the old man has some car oil
I'm joking
take care =^..^=
I'm leaving on Friday !
Hope to peekin . .while I'm gone
@(**)@