I had this really weird dream a while ago:
I awoke to a pounding noise from outside. As I moved to the window I almost fell over from being tired and I had to fight to remain awake all the time. As I reached the window, I looked back at my bed and saw myself still lying there.
Then I awoke again. This time I saw a two metre shadowfigure standing in the doorway looking at me. As I tried to sit up, I realised I couldn't move. It was as if someone was holding me down. The figure then said "This time I'm comming over to you."
Suddenly I could move again. As I sat up, the figur vanished. My whole body shaking and bathing in swet. First I was really scared, but as I remembered the adventure from the GM screen, I thought that it was really cool instead
I've thought of using the first part of the dream as a first step for someone becoming a dreamer. The seeing my own body thingy would be the dreamself leaving the body...