This weekend I am undertaking a one-day hike up Lost River Peak. I just wanted to know what most people use for food on extensive one day hikes. Is it smart to have a big breakfast before the hike? I'm assuming whole wheat is always recommended. How many meals per day are recommended? And how big should these meals be?
It always seems like I don't eat as well as I should when I do a strenuous hike. I was just curious if there is a standard or a proven method that works for anyone else.
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