Technique & Intensive Training

July 6th – 10th
At
Ledyard High School
This brochure is also available at:
www.colonelwrestlingclub.org

Camp Philosophy:

The Eastern Connecticut Wrestling Camp will focus on teaching wrestlers how to achieve wrestling and life success.

Wrestlers will be taught a variety of new techniques from all three positions. During each session, we will review and practice technique from the previous session.

Topics/Areas to be Covered
• Technique
• Match strategy
• Correct drilling
• Avoiding injuries
• Avoiding skin problems
• Scouting opponents
• Academic success
• Preparing for college
• Coping with Injuries
• Goal Setting
• Motivation
• Peaking at the right time

Camp Schedule

Check in: Monday, July 6th 9-10am

Daily Sessions: 7/6-7/10

10:00- 12:00 – Technique Session
(The majority of wrestling technique will be covered in this session)

12:00-1:00 – Lunch
(Campers should bring their own lunch & drinks, however, beverages will be sold on site)

1:00-1:30 – Wrestling Issues
Discussion
(This time will be spent dealing with many of the topics in the left column of this brochure)

1:30- 3:30 – Review, Technique, and Live Wrestling Session
Note: If a wrestler is only able to attend 1 session per day or a limited number of days, please contact camp director Steve Bilheimer so arrangements can be made.

*A USA Card is NOT Required

Director/Head Clinician

Steven Bilheimer

*Former coach at Ledyard High School
*Coached 4 State Championship Teams @ LHS
*2008 Connecticut High School Coach’s Association Coach of the Year in Wrestling

Staff

Former Connecticut High School Standouts and Current College Wrestlers:

TJ Hepburn – Recently signed with University of Nebraska at Kearney

Frank Cammisa – Bridgewater State University



Registration Form
(Please return this portion of the pamphlet and your payment to the address below. Once received, a confirmation mailing will be sent back to you)

Name_____________________________

Address___________________________

___________________________

Home Phone:_______________________

Grade in School (Sept. 2009)___________

Current Weight____________

Years of Wrestling Experience_________

T Shirt Size_______
(All campers get a T Shirt)

Email address: _____________________

Camp Fee is $100

Make Checks Payable to and mail to:

Steven Bilheimer
44 Damato Drive
Oakdale, CT 06370

Phone: 860-961-2940
Email: sbilheimer@ledyard.net

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