H.O. cam specs:
http://www.network54.com/Forum/119417/message/1135918202/stock+HO+cam
Don't have the Lightning specs at hand. Likely IIRC they are close to one another. I'd take a look at Ford Racing's hotter-than-stock cams too keeping in mind its for a heavy truck that may also have an auto trans. The B303 cam was a popular improvement in the 5.0 era and it was hotter than either cam again IIRC.
http://www.fordracingparts.com/parts/part_details.asp?PartKeyField=1329
On edit: now I wonder if the '95 Lightning actually did have a roller cam or was still, since it was a very limited run vehicle, using a flat tappet hydro cam? Looking around n some saved favorites I did run across some questions as to which cam type Ford used. Also learned these '95 models are quite rare trucks too!