Classic Nutrition Board: Help! Natural sleeping aid??

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Help! Natural sleeping aid?? April 3 2002 at 5:00 AM No score for this post		Wildhoney (no login)


My doc wouldn't prescribe melatonin, and as a side-effect from heavy cortisone medication I suffer from insomnia. Is there anything natural that will help me sleep? I'm feeling my eyes sink into my head... I will soon resemble a panda... Wildhoney/Julianna

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Responses

you can buy melatonin,valarian root.. r/o - tym on Apr 3, 2002, 7:52 AM

I forgot to mention- - Wildhoney on Apr 3, 2002, 11:31 AM

Melatonin made me very sick..... - Karen on Apr 3, 2002, 10:04 AM

Normally these might help- - Wildhoney on Apr 3, 2002, 11:36 AM

try 5-HTP - beth on Apr 3, 2002, 12:27 PM

I like 'Calms Forte'... - Dulci on Apr 4, 2002, 12:35 AM

Did your doc say WHY... - Valentina on Apr 4, 2002, 1:29 AM

I don't think there's a reason- - Wildhoney on Apr 4, 2002, 10:12 AM

Hey! That's what I kind of figured... - Valentina on Apr 4, 2002, 3:49 PM

help with sleep..... - Sheila on Apr 4, 2002, 1:33 PM