However, I usually eat enough fruit since I skip the luncheon daily in favour of some fruit.
There are lots of excellent fruits here in Thailand and again in France since I go back in May.
I eat also lots of vegetables and the stir wok fried vegetables here in my hotel are of world class and the salad is fresh.
But some nice pork, beef, lamb, chicken and duck plus all the nice seafood here can embellish significantly the meals (how boring to eat only vegetables), and also some nice penne al dente with a good cream sauce and appropriate Grana cheese lets my heart beat happier.
No desserts (well almost none) and some restriction with the wine (not overdoing it either) gives proof of my good will.
I appreciate your nice advice and I try to live after it (but not always, to sin once and again makes life more bearable).
Warm regards dear Mr. Melvyn, okini, domo arrigato gozaimasu.
Virtus est medium vitiorum.
(Virtue is the medium between faults/mistakes)