good thanks Roxi. I have been on a health diet. My doctor thinks I am amazing because I have got my diabetes under control, my cholesterol has come down two points (in two months) and I have lost 10 kilos. (around 23lbs) So.....yes I am good!! Also my little grandson Ezra continues to amaze me and bring joy into my life.
Best wishes
Love
Lin
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I'm always working on my cholesterol, but still take a statin. I've gone back to eating some fishes to see if that controls my triglycerides, and maybe brings my b.p. down a little. Is your diet a famous one?
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I had never heard of it, but I'll keep it in mind if the fishies don't do the trick. I think my bp medicine has something to do with my elevated TGs, too, but if I can get things under control maybe I can drop that.
Fewer meds rather than more. Pipe dream ... pass the pipe.
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famous....just really really strict! Mostly whole grains, brown rice, cous cous, legumes etc. and veges. Little bit of fruit. No tomatoes, citrus, meat just a little bit of fish. I got it from a natural health doctor who cured himself of Hodgkinsons Lymphoma. He uses food as medicine...no pills or potions involved. I think it is worth it to get the results I have. I just don't have anything in the house that I'm not allowed to eat. My self control isn't that good!! lol
Take care Roxi
Love
Lin
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Sounds pretty wholesome! What about dairy? I feel just fine without dairy and without meat, but I do feel a little guilty about nomming those delicious ficious.
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So.....yes I am good!! Also my little grandson Ezra continues to amaze me and bring joy into my life.