This is for all of you fitness gurus out there. What is best to mix with whey protien powder? Milk, soy milk, water, juice?

but nothing too fancy if you'r going to be messing with the flavour

My "taste" preference is soy milk. (Vanilla is great)

Orange juice is a great mixer with Vanilla flavoured powders, of which ISO Whey by Interactive Nutrition is my favourite.

Vanilla Soy Milk, frozen strawberries and banana... yummy

Is there any concerns with mixing soy protein (soy milk) and whey protein? Are they both compatable when they hit your belly?

There is some concern these days that unfermented Soy products like Soy milk are not good for men as they contain a "plant estrogen".

If you're a guy, you might not want to load up on Soy milk, but stick to fruit juice, regular milk or water with your whey powder.

Might be a bunch of baloney, but that's up to you to research and decide.

Yikes... is that why my voice is an octave higher! Whey powder, milk, strawberries, banana, yoghurt! A man's meal... Squeeek

I prefer skim milk with vanilla whey, tastes like ice cream...yummmy!!!

just plain water for me.

I use cup of water, 10 cubes of Ice, and whatever frozen fruits you have in season. Makes a yummy smoothie.

And I like yo use Whey Gourmet brand

http://www.cnn.com/2005/HEALTH/06/22/fertility.soya.reut/index.html

Who knew?