The date this year is Sunday Nov 29, 2009

Full details can be found on our website and there is a link so that you can register online.

Distances are 21km and 10km

"Full details can be found on our website"

Whose website??

www.lickmynuts.com

Thanks for posting your personal website.....

Sorry I assumed most people knew the Chilly Willy was run by MCC.
and yes I realize what happens when you assume

www.mississaugacanoeclub.ca

This is not an intentional bump, but rather a quick reminder/message

If you are intending to pick up your t-shirt (or have one ordered for you)

Please register online within the next ten days (prior to November 15th) as I will be using the numbers from the online registration , combined with our in-house registrations to pre-order the t-shirts (which are included in your entry fee)

Those who register after the Nov 15th date, will still get a T-shirt, but it may be after the race date if I have to order extras.

not an intentional bump, love it!

This is a predictions forum right??

Can we predict some winners here?

Any good runners?

We have had some really fast guys in the past

And I just got an email from a Kenyan asking if we would fly him over here and how much the prize money was...
I am not kidding on this one!

We usually get a few guys going under 1:10 for the 21km, and a small group (maybe 10 or so) who can go under 1:30 for the 21km

10 G on the Kenyan.

how fast does derek run it in

I haven't run it in years as always busy "running" it (good pun eh?)
usually I am the lead bike

Sometimes I would run just to pace the MCC kids when they were aiming for certain finish time

Currently I could only "roll" the course (and that is on bike and in person!)

who cares how fast erek can run????

After tomorrow the race fee goes up by $5

Some pretty cool prizes this year

Running shoe from the Running Company for the winners
(10km male and female, 21km male and female)

As well as a 5 class spinning pass from Gears Bike Shop
The pace bike has been supplied by Gears Bike Shop this year, see me about MCC club deal at Gears after the race.

SPC has offered a blood lactate test as well as a meeting with a sports nutrionist

Subaru has donated some prizes as well.

And there are other prizes, free t-shirt and chili.

There is supposedly over 150 people registered. Do most run the 10km or the 21km?

looks like we will have just over 200 runners

we will have a professional photographer on site taking photos so if anyone wants a copy, then can order direct from the photographer (discount codes are available)

online registration (and therefore free t-shirt included) ends tomorrow night

on site registration will take place at 7:30am at the race course (small building/hut in the parking lot)


free paddle pool prizes once again this year in the Dragonboat Challenge