Should I do my long run 3 or 4 weeks out?
My answer is 3 weeks because I am 60 years old??
One Schedule I have has a 20 mile run 3 weeks before the Marathon:
20 (Three Weeks to go)
12
8
26.2 (The Marathon)
The other has a 22-23 run 4 weeks before the Marathon:
22 (Four Weeks to go)
12
14
10
26.2 (The Marathon)
|