Welcome to Runner's Forum!
 


  << Previous Topic | Next Topic >>  

Over Training

April 1 2007 at 12:34 PM
No score for this post		   (Login anndrenaline)
When I run too fast or too long I suffer the effects of "over training" ie, rapid heart beat, difficulties sleeping. Hoe can I over come this syndrone without reducing my effort?

 

Scoring disabled. You must be logged in to score posts.Respond to this message   
Current Topic - Over Training
  << Previous Topic | Next Topic >>  
Create your own forum at Network54
 Copyright © 1999-2010 Network54. All rights reserved.   Terms of Use   Privacy Statement  
Tell your running friends about State of the Art Marathon Training: http://www.marathontraining.com