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I printed out my daily routines, put the .......... August 31 2005 at 5:17 PM MessySue ( no login) Response to putting one's goals down in writing - notebook or index cards?
sheets in plastic protectors, tied the plastic protectors together with a bit of yarn & hung them on my refrigerator. I mark stuff off & write on the sheet with dry erase pens. Later a Kleenex wipes off the writing.
I did the same for my daily meds & nutrition. IE:
Water ( ) ( ) ( ) ( ) [( ) ( ) ( ) ( )]
Calcium ( ) ( ) ( )
Vitamin ( )
Zoloft ( )
Aspirin ( ) ( )
Pain Pill ( )
Cherry ( ) ( )
Veg/Frt ( ) ( ) ( ) ( ) ( )
Milk ( ) ( ) ( )
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