Per the FAQ page of the Wonderup website:
Q -- Is there anything I can do to help things along?
A -- Eat sensibly. We believe that you should get proper nutrition. Eating properly helps your body to function properly. Making sure that your protein intake is adequate can be a positive step. It's also helpful if you can try to take as much fluid as possible. Water takes the herbal nutrients into the body. It also takes toxins out of the body. Also, some women who stopped smoking have reported results when previously they were not getting results.
Poppy, if you need more of a guideline, perhaps you should follow the standard of 8 glasses of water per day?