Re: How important is massage

I think massage increases the blood flow to the breast which will encourage wonderup in our bloodstream to go to the breast if you know what I mean? So it should help.

It makes me feel better too noticing they feel heavier and also if you notice they hurt a little and are tender when you massage it is a good sign!

I tend to massage twice a day. 10 minutes in the morning, 10 minutes before bed. Sometimes 5 if I'm feeling lazy lol. Still 5 minutes is such a long time just sitting massaging!