I can only speak for the nj 1 team.
1st day- we went 3-0 with a big win over mid atlantic 2, who is basically chesapeake and south combined (those who remember last year's format).
2nd day- we went 1-1. Our first game of the day was a loss to upper atlantic 3, our rivals from philly. they are a dirty team...anyway, they knocked us out of the playoff round.We played a consolation round game against new york 1 (a long island team that won their division last year i think) and beat them.
We won our pool, and placed in the top 7 or so overall. Not too bad.