"Otherwise: I train and teach forms, techniques, basics, sparring. I consider them at least as important as all the rest of the jazz"
That's Kool and I am focusing my personal training to tighten up on all you mention above and I mix it in to our student's training so they will be strong in their foundation. I admit that I don't stick to it as much as I should, but I am working on the foundations. The reality training I usually save for Friday nights right before our Friday fight Nights.
Which is open to anyone that want to come hang out and share.