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Re: Hidden Secrets of Kenpo

October 27 2010 at 1:08 PM
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Gary A Brewer aka BGile  (Login BGile)
from IP address 184.8.111.184


Response to Re: Hidden Secrets of Kenpo

 

Not a secret but it is the good old universal mention by MMA trainer Martin Rooney for strength and speed...I would add in, striking body bags and speed bag for quick hands...
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"Squats, deadlifts, bench presses, power cleans; the basics, combined with some sprinting and some stretching. It may not be glamorous, but it makes you stronger and faster."

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http://www.t-nation.com/free_online_article/most_recent/11_myths_of_warrior_training

Gary

 
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