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Re: Hidden Secrets of Kenpo

October 27 2010 at 1:08 PM
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Gary A Brewer aka BGile  (Login BGile)
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Response to Re: Hidden Secrets of Kenpo


Not a secret but it is the good old universal mention by MMA trainer Martin Rooney for strength and speed...I would add in, striking body bags and speed bag for quick hands...

"Squats, deadlifts, bench presses, power cleans; the basics, combined with some sprinting and some stretching. It may not be glamorous, but it makes you stronger and faster."



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