| Re: a question on.. integration?March 5 2011 at 10:08 AM
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(Login BGile)
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Response to a question on.. integration? |
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Boxing is pretty much hitting bags, focus mitts and doing a bunch of cardio...
You do the hitting of things as a rule and also spar when you get to that phase...Need a good trainer to be honest, if you are not self motivated...
Gary
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