Re: a question on.. integration?March 5 2011 at 10:08 AM
No score for this post
Gary A Brewer (Login BGile)
from IP address 22.214.171.124
Response to a question on.. integration?
Boxing is pretty much hitting bags, focus mitts and doing a bunch of cardio...
You do the hitting of things as a rule and also spar when you get to that phase...Need a good trainer to be honest, if you are not self motivated...