We all have to sit on a chair and go to the toilet...If you used a chair that is about same height as knees bent around parallel (not more) would that bother you???
If not do those in sets of 10 during the day, might help the thighs and those muscles are big, and help maintain weight...
Have you had a hormone panel done of late? Including T total and free, D also, (it is a hormone)...Very important at the age you are reaching now...
I take D3 now 10,000 a day and will be checked in last week of march see how I am doing...Super important, along with Calcium...
Gary
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