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re: Vitamin D deficiency
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I don't know if you ever watch "Your Life A to Z" (Channel 3 Phoenix) but once a week they have Dr Ramsey on a segment. It just so happens I watched her Tue and she is an MD in homeopathic medicine, she has a clinic in Scotsdale, and they were talking vitamins and she said it is a myth that people who get 2 hours a day of sun w/o sunscreen is enough vitamin D. I didn't know that! She said most people lack enough vitamin D and Zinc. She says you should get a liquid zinc from the health food store and drink it once a day. It should have no taste (just like water) when you begin to get a metallic taste then stop, your zinc levels are normal. You should do this once a month.