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lol maybe I should have read that book more thoroughly!! I just couldn't concentrate on words...needs a table to learn anything useful LOL
I wake up a few times during the night. Or at least I remember a few times. According to my sleep study, I had 17 'arousals' per hour that night that were spontaneous. I remember waking twice that night. And those times I remember waking accounted for 15-20 mins of my WASO time which totaled 42 mins that night. So my sleep is very fragmented even if I don't remember waking.
But usually, I'll start remembering waking up every hour after the 8-9 hour mark. Maybe I should record a night's sleep and watch it!