For men, the recommended daily calorie intake is about 2,500 calories. I understand that this is needed to perform basic bodily functions, even for a sedentary person.
I've noticed that when I diet and try to eat around 1,500 calories/day, I get hungry and I don't lose anything. Is the body going into starvation mode?
To lose weight, should I try to eat around 2,500 calories?
This message has been edited by JonPaulP on Jun 21, 2009 6:17 PM