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Re: Eat More, Lose More Weight?

June 22 2009 at 3:30 AM
  (Login JonPaulP)
NFCS Member


Response to Eat More, Lose More Weight?

You know, it's kind of a relief to hear this, since counting calories for less than 1600 calories/day was driving me nuts and it wasn't doing a thing!

I have a feeling I may have put my body into starvation mode. Last summer, I was eating only strawberries and raspsberries and I lost weight. Then, all of a sudden, I started getting acid reflux and when I began to eat a little more, I gained weight. It was very puzzling since I didn't even eat a huge amount. I'm going to try this 2500+ calories/day thing now, but I'm a little concerned it might make me gain. I'll see how it goes.

 
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