bribe yourself

It's a small thing, but I always plan to go get a large over-sweet something from Starbucks after I get out of there. I usually try to save the calories and $$ but it helps to have something small to look forward to afterwards.

And, you have probably seen this bit of Internet humor about it, but if not, it's good for a laugh:
http://www.lotsofjokes.com/first_mammogram.asp